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Serious Nutrition Advice
Lose Weight
Too much body fat is the result of an imbalance between the energy you take in, in the form of calories, and the energy you use. Combine a high-fat/high calorie diet with too little exercise and you'll gain weight.
When people talk about losing weight, the majority of the time they mean they want to lose fat. In basic terms fat is just energy that hasn't been metabolised or used.
The best way to lose weight is to have a healthy balanced diet and exercise regularly. Doctors recommend you should aim to lose no more than 1kg (2lbs) per week and reduce body fat by 1-2% a month. If you follow this advice it won't be long before you'll see, as well as feel the difference!
Have a look at the tabs to the left for our 5 Simple Steps approach, as well as advice about supplements and healthy eating tips to help you to shed that extra weight.
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